June - 2019

Tackling Problem Areas

A breakdown of how to tackle problem areas and why "spot reduction" isn't technically possible, but can be addressed.

The Importance of Guidance

Be a ninja at 90, not a sloth at 60! (HINT: You need to start NOW!)

Traditional Training SUCKS for Sport!

Testing your progress

Do YOU do Fitness Classes?

“Thinking about starting” is not starting

"Cardio" or Weights for Fat Loss?

Why you should prioritize strength training

Entertainment or Results?

Most Common Mistakes Series - Lack of planning with food

Most Common Mistakes Series - Focussing too much on workouts and not enough on NEAT

@MoveBetterClub