Most Common Mistakes - Sacrificing good technique for more weight
This aligns with the “lifting too heavy” post I put up previously, but there is a very slight difference. Whilst lifting too heavy could...
Most Common Mistakes - Doing too much too soon
People starting a new fitness regime often go from doing nothing, to following a crazy, unsustainable routine that leaves them exhausted....
Fitness is difficult times
So, this year’s been a bit of a strange one so far! With all of the [somewhat confusing and constantly changing] guidelines, we’re...
